Frequently Asked Questions

What’s the point?

38% of US adults don't drink, whether for health reasons, religion, personal preference, or pregnancy. Just because you're not drinking doesn't mean you don't want to enjoy social events, the ritual, celebration, or release of a complex adult beverage. Being relegated to just soda or juice can feel sad and boring; we're lucky to live in a time where the products finally meet the need.

What if I still drink alcohol?

That's totally fine, many of our customers also drink alcohol. We're all about more options, not fewer. Maybe you're cutting back on weeknights, looking to make a low ABV version of your favorite cocktail, or want to be a good host who caters to everyone. Regardless, we're here to help.

What if I'm in recovery?

For customers in recovery, we usually recommend products that aren't trying to mimic the taste or experience of alcohol. We have plenty of spirits and RTDs that are just doing their own thing. In fact, those are some of the most interesting, complex drinks we carry. Everyone's journey is different, so let us know your boundaries and we'll help you work around them.

What's the difference between 0.0% and 0.5% ABV?

Products labeled as “<0.5% ABV” have been dealcoholized, which means they once contained alcohol but have had it removed (similar to decaf coffee). Legally, anything under 0.5% ABV qualifies as non-alcoholic. For context, that’s less alcohol than you’d find in a ripe banana, a hamburger bun, or soy sauce.

If you’re looking to avoid even a trace of alcohol, stick with products marked “0.0% ABV.” These were never fermented or brewed with alcohol in the first place. To make it simple, 0.0% products are labeled with a green tag in our shop.

Why do NA drinks cost as much as alcohol?

Non-alcoholic drinks go through many of the same production steps as alcoholic ones, or sometimes even more. For example, dealcoholized wine and beer are first brewed or fermented with alcohol, then go through an extra process to remove it. On top of that, many NA brands are small, independent makers using high-quality ingredients and small-batch methods after years of R&D. As the industry grows and evolves, expect to see more options at lower prices.

Are your drinks safe for people who are pregnant or breastfeeding?

If you’re pregnant or breastfeeding, we’re happy to help you avoid drinks with kava, ashwagandha, or other adaptogens that aren’t recommended during this time. As noted above, some dealcoholized drinks may contain up to 0.5% ABV, which is legally considered non-alcoholic but still contains trace amounts of alcohol. That’s about the same or less than what’s naturally found in ripe bananas or bread.

Ultimately, it’s up to you and your doctor to decide what feels right. Let us know and we'll help you find the right options!

Do you have drinks that will make me "feel something"?

Yes, we carry functional drinks that are designed to give you a little something extra. These might help you feel more relaxed, more focused, or just a bit more grounded. They’re made with ingredients like adaptogens and nootropics—things like ashwagandha, reishi, L-theanine, or GABA—that are believed to support mood, calm, or mental clarity. The effects are subtle and vary from person to person. You won’t feel buzzed, but you might feel a gentle shift depending on the drink and your body’s response. Currently we do not carry any THC beverages.

Do you have low sugar options? Gluten free? Kosher?

Yes, yes, and yes! While the popular perception of mocktails is that they're all sweet and sugary, we have plenty of no and low sugar options. One of our founders is vegan and the other is gluten free, so we also have plenty of allergy-friendly snacks (and even a few gluten free NA beers). Let us know your dietary preferences, and we'll help you navigate.

Do you carry ____________?

There are so many great NA products in the world and we've worked hard to curate the very best. That said, our selection is always evolving so if you want to know if we carry something (or have a suggestion), give us a call or email for a quick answer.

What do you carry besides beverages?

Glad you asked! The unifying theme of our store is "stuff that makes you feel good." That includes drinks and cocktail ingredients, but also gifts (like candles, bath bombs, glassware) and groceries (think: popcorn, tinned fish, gourmet nuts, and Tony's Chocolonely).

Do you offer shipping?

We don't offer shipping on beverages right now. The costs are too high, and we aren't able to offer the personalized guidance that's core to our business model. If you're not local, check the map to see if there's an NA bottle shop near you. Otherwise, the best bet is ordering directly from each brand's website.

Can my kid come with me? How about my dog?

Sure! You must be 21+ to purchase NA beer, wine, or spirits, but kids are welcome to shop along with parents. In fact, we have coloring pages and board games that make waiting for mom or dad super fun. Plus, a selection of kid-friendly soda, sparkling water, and snacks. We'd also love to meet your dog, and even give them a treat!

How can I support you?

If you're here, thank you so much for asking (and making it to the bottom of this long page). The best way to support Burden of Proof is by telling your friends about us, and leaving a Google review, which helps us show up in related searches. We appreciate it!